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Routine. Want a copy on the go? Today's Workout 22. The circuit fo

Jan 4, 2024 · OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/4/24 2G Treadmill - Block 1 - 10.5 Minuets 90 Second Base 30 Second Surge 90 Second Base 30 Second Surge 90 Second Base 30 Second Surge 90 Second Base 45 Second Push 15 Second Surge 45 Second Push 15 Second Surge 45 Second Push 15 Second Surge Rower / Weight Floor Block 1 - 10.5 Mins 2 Rounds: 6-10 X TRX Roll Outs 6-10 X TRX ... Daily Workout and General Chat for Sunday, 12/17/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Friday, 11/3 - Strength 50 (Lower) Today's template starts with a mini band primer block. The majority of the workout is a 30-min member's choice block with a mix of strength and power movements. After completing a round of movements, you choose which move to take away and repeat the block until time is called.Distance on the strider today was 6.8km (4.25 OTF miles) - not sure on the conversion to treadmill distances, I will have to ask Mrs DC. Floor block follows the same pattern but instead of the exercises you have 30 second all rows with 15 seconds of rest in between. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. ... it is entirely consistent with the difficulty of every other exercise this week! Today's row block has a repeating pattern of 100m / 200m / 400m rows mixed with medicine ball exercises.Latest articles. Todays Workout. Orange Theory workout today’s Intel – 01/06/2024 Saturday. Saturday 6 January 2024 – 60 minutes Today is as …I came back today to OTF without any idea it was Everest. I am totally out of shape and honestly this was the best and grueling workout to know where I current stand, in comparison to where I was. Dec / 2022 - 2.7miles Dec / 2023 - 2.1miles This is now my absolute goal for 2024. New PR for Everest in Dec/24. Happy new year everyone!Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for Lift 45 or Run Row 30 templates? Click here. Don't forget to upvote comments containing the workout details to help us keep key info at the top! [This post has been automatically generated]Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for Lift 45 ... Was .02miles short this morning from the original distance the first time around in today’s template with 2.65 miles on the treadmill and now sitting at 47.25 miles in the ...I came back today to OTF without any idea it was Everest. I am totally out of shape and honestly this was the best and grueling workout to know where I current stand, in comparison to where I was. Dec / 2022 - 2.7miles Dec / 2023 - 2.1miles This is now my absolute goal for 2024. New PR for Everest in Dec/24. Happy new year everyone! This time I increased my all outs (adding incline) and walked each round. Total distance today was 5.07km (3.15 miles). Each floor block has a power row buy-in that is in time with the treadmills. Even though it is a power row OTF wants you to limit your stroke rate so it ends up feeling a bit like a strength workout as well. Rower: Block 1: 12 each single leg medicine ball front press. 12 squat hold halos. Repeat for first 3 minutes and then join treads for their two all outs. Block 2: same as block 1 but with 8 reps. Floor: Same exercises as 2g. Do each superset two times. 12 Bosu chest flys. 12 each bosu s/a cheat less with leg lift. Daily Workout and General Chat for Sunday, 12/17/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Daily Workout and General Chat for Thursday, 3/7/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for Lift 45 or Run Row ... Today’s workout was so good I am going back to do my 2nd class whooo hooo I have goals 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏋️‍♀️🏋️‍♀ ...Jan 4, 2024 · OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/4/24 2G Treadmill - Block 1 - 10.5 Minuets 90 Second Base 30 Second Surge 90 Second Base 30 Second Surge 90 Second Base 30 Second Surge 90 Second Base 45 Second Push 15 Second Surge 45 Second Push 15 Second Surge 45 Second Push 15 Second Surge Rower / Weight Floor Block 1 - 10.5 Mins 2 Rounds: 6-10 X TRX Roll Outs 6-10 X TRX ... Daily Workout and General Chat for Wednesday, 6/28/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Jan 4, 2024 · Orange Theory workout today’s Intel – 01/03/2024 Wednesday (2G) January 3, 2024. Wednesday 3 January 2024 – 2G 60 minutes Classic ESP day. Inclines up to … Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 week of 1/30/23. Lift 45 TB1 - Week of 1/30/23. Lift 45 - TB3 - Week of ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ...Oct 17, 2017 ... ... . If there is an OTF near you, definitely check it out. If not, take these principles and exercises and put together your own HIIT workout todayTuesday 22 February 2022 - Strength 3G 60 Minutes. Happy 2'sday everyone, today's theme is 90 seconds, with blocks on the treads and rower of 90s long. Higher inclines make a return today with longer 5% / 4% blocks on the treads. The floor work today consists mostly of upper body and stability work. I rated the difficulty of this exercise as ...Jan 18, 2018 ... Maintain your jog pace, but raise your incline by 1.0 every minute for 7 minutes. (so, 1 minute at 1.0 incline, 1 minute at 2.0 incline, 1 ...Thursday July 29th 2G 60min ESP ruh roh. A sneakily tough run row and a tough floor. I hope y'all have big studios because there's Bench, mat and bosu needed. This can have 🪶🪶 only. Tread block 1, 23 mins. 800m run (0.5miles for non metric folks) 6 each side single arm snatch. 150m row. 800m run.Routine. Want a copy on the go? Today's Workout 22. The circuit for total-body muscle growth (do 5-10 rounds) Exercise. Equipment. Sets. Reps. Rest. 2-Angle …Bungee workouts are becoming increasingly popular as a way to get a full-body workout without having to go to the gym. Bungee workouts involve using bungee cords and other equipmen...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9Oct 26, 2020 ... Keep showing Hell Week who's boss. It's time to dominate the floor with the latest workout, The Invasion of the Dumbbell Snatchers.OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/27/23 2G Treadmill Block 1 1 minute push 1 minute base 90 second push 1 minute base 2 minute push 1 minute base 2.5 minute push 30 second ALL OUT Block 2 2.5 minute push 1 minute base 2 minute push 1 minute base 90 second push 1 minute base 1 minute push …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & …OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/2/23 2G - 12 Days of Fitness Day #2 - The Chipper Treadmill Goal: Increase Your Push Pace Each Round 3 Minute Push 1 Minute Base 2.5 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 75 Second Push 1 Minute Base 1 Minute Push 1 … Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Floor Block - 10 minutes. 2 rounds of work & active recovery: 6 - 10 each x split squat with rotation. 10 total x TRX alt reverse lunge. 2 rounds of work & active recovery: 6 - 10 each x split stance single arm high row. 10 x TRX low row. If finished then repeat all exercises a single block. Tread Block 2.March 12, 2024 2:00 pm ET. Jake Gyllenhaal appreciated the mindset Conor McGregor brought onto the set of “Road House.”. McGregor, a former two …According to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intens...Wednesday 15 December 2021 - ESP 2G 60 minutes. Nice little ESP today. Very tough on the tread, I felt, with three 2 minute run for distances to break up the hill climbs. If you are pushing it hard then this template will leave you feeling very gassed today. As I mentioned the treadmills today alternate between endurance / power runs with the ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.90 sec push (last 30 sec @ AO) Floor Block 1 - 9.5 minutes back to back. 200m push row (remember stroke count) 12 x goblet squat. 12 x hip bridge, rest. 12 x bosu sit up with a torso rotation. Floor Block 2 - 10.5 minutes back to back. 200m push row (remember stroke count) 12 x seated low row.March 12, 2024 2:00 pm ET. Jake Gyllenhaal appreciated the mindset Conor McGregor brought onto the set of “Road House.”. McGregor, a former two …Rower / Weight Floor - 23 Minutes. Exercise 1: 8 X Neutral Grip Push Press. Exercise 2: 8 X Sumo Squat To Upright Row With Power. Exercise 3: 8 X X-Squat With Floor Tap. Exercise 4: 8 X TRX Bridge Row (Explosive Tempo) Exercise 5: 8 Total X High Plank Alt Oblique Knee Drive. Circuit Add-On:Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for Lift 45 or Run Row ... Today’s workout was so good I am going back to do my 2nd class whooo hooo I have goals 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏋️‍♀️🏋️‍♀ ...Rower: Block 1: 12 each single leg medicine ball front press. 12 squat hold halos. Repeat for first 3 minutes and then join treads for their two all outs. Block 2: same as block 1 but with 8 reps. Floor: Same exercises as 2g. Do each superset two times. 12 Bosu chest flys. 12 each bosu s/a cheat less with leg lift.Sep 6, 2023 ... ... today by giving us a call or booking via the OTF App ... Orangetheory Workout: ALL OUT Rowing ... I Tried Orange Theory Workout for the First Time!Daily Workout and General Chat for Friday, 8/25/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates. OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/7/23 2G Treadmill Block 1 1 Minute Push 90 Second Base 1 Minute All Out 1 Minute Walking recovery 1 Minute Push 1 Minute All Out Block 2 45 Second Push 90 Second Base 45 Second All Out 1 Minute Walking recovery 45 Second Push 45 Second All Out Block 3 30 Second Push 90 Second Base 30 Second All Out 1 Minute Walking recovery 30 ... Active Recovery 16. Orangetheory At Home and chill — literally. This week’s active recovery workout is designed to help you chill out, relax and stretch your muscles so you can show up even stronger in all of your workouts this week. We all need a little time for self-care. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado TemplatesOct 31, 2023 · OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/31/23 2G Hell Week #8 “Wanna Play A Game” Each of the Five blocks has a trick (high incline / high reps) or treat (no incline, low reps) buy-in. Play rock, paper, scissors with the coach; trick (coach wins) or a treat (member wins). 90 seconds of walking recovery between blocks. 12 x chest fly. 12 each x split stance single arm high row, rest. 2 rounds of: 12 each x goblet rfe split squat. 12 x bridge (using bench), rest. If finished then repeat all exercises as a single block. Floor Block 2 - 9.25 minutes. 3 rounds of: 30 sec of reverse fly.Daily Workout and General Chat for Friday, 8/25/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice ...OTFInsider.com Today's Orange Theory Workout Intel – Monday 2/26/24 3G Repeat of 2/13/24 Treadmill Block 1 90 Second Push 30 Second All... 1,501 views …OTFInsider.com Today's Orange Theory Workout Intel – Friday 8/11/23 2G Treadmill Goal: Increase Your Push Pace Each Round 3 Minute Push 1 Minute Base 2.5 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 75 Second Push 1 Minute Base 1 Minute Push 1 Minute Base 45 Second Push 1 Minute …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote …Are you looking to enhance your physical and mental well-being from the comfort of your home? Look no further than free online yoga classes. With the rise in popularity of yoga, th...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. ... it is entirely consistent with the difficulty of every other exercise this week! Today's row block has a repeating pattern of 100m / 200m / 400m rows mixed with medicine ball exercises.Bungee workouts are becoming increasingly popular as a way to get a full-body workout without having to go to the gym. Bungee workouts involve using bungee cords and other equipmen...Daily Workout and General Chat for Sunday, 1/7/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Thursday 3 August 2023 - 2G 60 minutes. ESP template today with baby inclines and bosu on the floor. Buy-in: 400m push row @ 26 strokes / minute, check time (once only) Buy-in: 200m push row @ 24 strokes / minute, check time (once only) Buy-in: 100m push row @ 28 strokes / minute, check time (once only) DC commentary: I liked this one, but i am ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB3 (week of 3/13?) Lift45 Tb2 3/6/23. Lift TB1 - Week of 3/6/2023 Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Daily Workout and General Chat for Thursday, 6/8/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.The block ended with a 30 sec AO at flat road. Tread block 3: 90 sec base 30 sec push 90 sec base 30 sec push 30 sec AO. Rower block 1: 150 meter AO row, rest and repeat. No exercise off the rower in this block. Rower block 2: 150 meter push row, 10 step out squats (5 each leg) then repeat the 150 meter push row and 10 step out squats for the ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for Lift 45 or Run Row ... Today’s workout was so good I am going back to do my 2nd class whooo hooo I have goals 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏋️‍♀️🏋️‍♀ ...OTF Insider is your source for Insights, Tips, and Daily Workout Intel. OTF Insider is your source for Insights, Tips, and Daily Workout Intel. ... OTFInsider.com Today's Orange Theory Workout Intel – Monday 3/4/24 2G Run / Row Treadmill / Rower 0.8 Mile Run 400m Base/Push Row 0.6... 1,059 views 0 comments. 1 like.. Use this post to discuss today's OTF workoDaily Workout and General Chat for Monday, 7/31 The block ended with a 30 sec AO at flat road. Tread block 3: 90 sec base 30 sec push 90 sec base 30 sec push 30 sec AO. Rower block 1: 150 meter AO row, rest and repeat. No exercise off the rower in this block. Rower block 2: 150 meter push row, 10 step out squats (5 each leg) then repeat the 150 meter push row and 10 step out squats for the ...Are you looking to enhance your physical and mental well-being from the comfort of your home? Look no further than free online yoga classes. With the rise in popularity of yoga, th... Today we have 'The Chipper' an Orange Theory signature workou Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & …Routine. Want a copy on the go? Today's Workout 22. The circuit for total-body muscle growth (do 5-10 rounds) Exercise. Equipment. Sets. Reps. Rest. 2-Angle … When it comes to fueling your workouts and maintaining muscle mass, ...

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